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Try my 30 day strength conditioning program to give you structure in the gym and help you meet your fitness goals.

Resources, Workout Plans

March 4, 2020

Fit Foodist Nutrition Strength Conditioning Program

This leg, glute and core circuit workout is designed for maximum burn and optimal lean muscle building.

Blog, Fitness, Wellness

August 24, 2018

Legs, Glute & Core Circuit Workout

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