welcome to the blog

I share an important message of compassion surrounding a series of announcements in the past few months from famous vegan YouTubers Rawvana, Raw Alignment and Bonny Rebecca about their decision to start eating animal protein again for health reasons like worsening digestive, mental and other gut-related issues.

Blog, Food, Wellness

March 27, 2019

Stop Vegan Bashing and Start Respecting People’s Rights

You rarely see the words paleo and vegan in the same sentence together, but sometimes there are food and dessert recipes that meat and non-meat eaters alike can enjoy. This creamy and decadent chocolate banana “nice cream” recipe is one of them! I first came across the concept of “nice cream” about four years ago…

Blog, Food, Recipes

July 24, 2018

Paleo & Vegan-Friendly Dairy Free Chocolate Banana ‘Nice’ Cream Recipe

I spend a lot of time reading, researching, listening, watching, and telling others how the standard American diet and conventional/industrialized foods are making us sick, but what if you follow the healthiest, natural whole food regime and are still suffering from chronic illness and inflammation? That’s me. Welcome to my life.

Blog, Gut Health, Wellness

July 7, 2018

My Diagnosis of IBS & SIBO, Plus Potential Autoimmune Disease and Mood Disorder

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