welcome to the blog

I share an important message of compassion surrounding a series of announcements in the past few months from famous vegan YouTubers Rawvana, Raw Alignment and Bonny Rebecca about their decision to start eating animal protein again for health reasons like worsening digestive, mental and other gut-related issues.

Blog, Food, Wellness

March 27, 2019

Stop Vegan Bashing and Start Respecting People’s Rights

On a mission to eat better this year? Kick 2019 off with this quick and easy recipe for keto chocolate chia seed pudding!

Blog, Food, Recipes

January 6, 2019

Keto Chocolate Chia Seed Pudding

I go nuts for nut milks! I am obsessed. I cut dairy out of my diet about 4.5 years ago and I can confidently say it’s been (one) of the best food decisions I’ve ever made. Cashew milk is one of my favorite nut milks, and I’m going to show you just how easy it…

Blog, Food, Recipes

August 3, 2018

Easy Vegan, Paleo, Keto-Friendly Cashew Milk Recipe

First off, I know that technically “keto” isn’t a diet and that foods are not “keto” or “not keto,” they are simply foods. But there are certain foods that can take you over your macro limit and kick your body out of ketosis. So, saying something is “keto” has become slang. I am totally aware…

Blog, Food, Recipes, Wellness

August 1, 2018

How to Eat Keto & Vegan the Right Way

You rarely see the words paleo and vegan in the same sentence together, but sometimes there are food and dessert recipes that meat and non-meat eaters alike can enjoy. This creamy and decadent chocolate banana “nice cream” recipe is one of them! I first came across the concept of “nice cream” about four years ago…

Blog, Food, Recipes

July 24, 2018

Paleo & Vegan-Friendly Dairy Free Chocolate Banana ‘Nice’ Cream Recipe

I spend a lot of time reading, researching, listening, watching, and telling others how the standard American diet and conventional/industrialized foods are making us sick, but what if you follow the healthiest, natural whole food regime and are still suffering from chronic illness and inflammation? That’s me. Welcome to my life.

Blog, Gut Health, Wellness

July 7, 2018

My Diagnosis of IBS & SIBO, Plus Potential Autoimmune Disease and Mood Disorder

We finally made it — the third and final part of my food journey to-date. Thanks for sticking with me this long. In part two of this intro series, I shared my experiences following the Paleo, Raw Food and Vegan diets. That brings us to my current food adventure — Keto! I also promised in…

Blog, Food

June 24, 2018

A Lifelong Food Journey: Part 3

In part one of my blog kickoff series, I talked a little bit about what drove me to my current health crazed state, starting with my childhood. Now, I’m going to walk you through my college years and beyond, and share a few of the various food “diets” I’ve tried, including paleo, raw and vegan.

Blog, Food

June 21, 2018

A Lifelong Food Journey: Part 2

I am The Fit Foodist, welcome to my site! My goal is to share fitness and food tips, recipes, stories, etc. to help inspire others to live their best life and to find happiness through food and wellness.

Blog, Food

June 16, 2018

A Lifelong Food Journey: Part 1

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