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First off, I know that technically “keto” isn’t a diet and that foods are not “keto” or “not keto,” they are simply foods. But there are certain foods that can take you over your macro limit and kick your body out of ketosis. So, saying something is “keto” has become slang. I am totally aware…

Blog, Food, Recipes, Wellness

August 1, 2018

How to Eat Keto & Vegan the Right Way

You rarely see the words paleo and vegan in the same sentence together, but sometimes there are food and dessert recipes that meat and non-meat eaters alike can enjoy. This creamy and decadent chocolate banana “nice cream” recipe is one of them! I first came across the concept of “nice cream” about four years ago…

Blog, Food, Recipes

July 24, 2018

Paleo & Vegan-Friendly Dairy Free Chocolate Banana ‘Nice’ Cream Recipe

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