Dark chocolate has always been a health food and there are many health benefits for your body and brain that have been scientifically studied by health experts. In this article we take a deeper look.

Here are some easy tips to help you manage your digestive gut issues like SIBO & IBS while still enjoying your food and having fun with friends and family during Thanksgiving.

Six healthy breakfast ideas to help you kick your sugar addiction and keep your blood sugar stable to avoid a sugar and carb crash later in the day.

We have a real sugar problem in America. This article looks at how sugar affects our brains, why sugar is making us sick and provides some tips for kicking the sugar addiction with a sugar detox and by choosing healthier alternatives.