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Dark chocolate has always been a health food and there are many health benefits for your body and brain that have been scientifically studied by health experts. In this article we take a deeper look.

Blog, Food, Wellness

December 17, 2018

Dark Chocolate Has Always Been Healthy and Here are the Proven Health Benefits

Here are some easy tips to help you manage your digestive gut issues like SIBO & IBS while still enjoying your food and having fun with friends and family during Thanksgiving.

Blog, Food, Gut Health, Recipes, Wellness

November 22, 2018

How to Enjoy Thanksgiving Day Feast When You Have IBS, SIBO & Other Digestive Gut Issues

Six healthy breakfast ideas to help you kick your sugar addiction and keep your blood sugar stable to avoid a sugar and carb crash later in the day.

Blog, Food, Recipes, Wellness

November 11, 2018

6 Healthy Breakfast Alternatives to Kick Your Sugar Addiction

We have a real sugar problem in America. This article looks at how sugar affects our brains, why sugar is making us sick and provides some tips for kicking the sugar addiction with a sugar detox and by choosing healthier alternatives.

Blog, Food, Wellness

November 1, 2018

How Sugar Affects our Brains & Tips to Kick the Addiction with a Sugar Detox

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