Dark chocolate has always been a health food and there are many health benefits for your body and brain that have been scientifically studied by health experts. In this article we take a deeper look.
Here are some easy tips to help you manage your digestive gut issues like SIBO & IBS while still enjoying your food and having fun with friends and family during Thanksgiving.
We have a real sugar problem in America. This article looks at how sugar affects our brains, why sugar is making us sick and provides some tips for kicking the sugar addiction with a sugar detox and by choosing healthier alternatives.
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