Deemed nature’s muscle relaxer, magnesium is a mineral that our bodies require for survival. Learn the 8 different types of magnesium, their uses and benefits.
Understand what constipation is, why you might be constipated, what the risks of chronic constipation are and some natural remedies to help you go while you work on addressing the root cause.
Here are some easy tips to help you manage your digestive gut issues like SIBO & IBS while still enjoying your food and having fun with friends and family during Thanksgiving.
Curious about the benefits of a Meyers Cocktail vitamin IV drip? I share my experience getting one, including pros, cons and overall health benefits!
Who loves carbs? Me! And probably you, too! If you’ve been following my journey, then you know that I’ve most recently been following a very high fat, low carb, moderate protein diet, known as the ketogenic diet. By eating high fats and depriving the body of carbohydrate sources, your body learns to start burning fat…
Have a specific topic in mind?
Go ahead, have a look around!