We have a real sugar problem in America. This article looks at how sugar affects our brains, why sugar is making us sick and provides some tips for kicking the sugar addiction with a sugar detox and by choosing healthier alternatives.
Happy July 1! All of my east coast friends are already sweating it out to a hot and sticky summer, and I am waving from afar in San Francisco where today it’s a cool, dry & hazy 65 degrees. Can you tell I miss hot weather? That has been the hardest part of this transition…
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