Learn about my journey with acupuncture and parasite cleansing, plus tips for reducing die-off symptoms.

We finally made it — the third and final part of my food journey to-date. Thanks for sticking with me this long. In part two of this intro series, I shared my experiences following the Paleo, Raw Food and Vegan diets. That brings us to my current food adventure — Keto! I also promised in…

In part one of my blog kickoff series, I talked a little bit about what drove me to my current health crazed state, starting with my childhood. Now, I’m going to walk you through my college years and beyond, and share a few of the various food “diets” I’ve tried, including paleo, raw and vegan.

I am The Fit Foodist, welcome to my site! My goal is to share fitness and food tips, recipes, stories, etc. to help inspire others to live their best life and to find happiness through food and wellness.