welcome to the blog

Learn about my journey with acupuncture and parasite cleansing, plus tips for reducing die-off symptoms.

Blog, Food, Gut Health, Wellness

May 4, 2019

Healing Journey Part 3: Invasion of the Parasites, Plus Tips for Easing Parasite Die-Off Symptoms

We finally made it — the third and final part of my food journey to-date. Thanks for sticking with me this long. In part two of this intro series, I shared my experiences following the Paleo, Raw Food and Vegan diets. That brings us to my current food adventure — Keto! I also promised in…

Blog, Food

June 24, 2018

A Lifelong Food Journey: Part 3

In part one of my blog kickoff series, I talked a little bit about what drove me to my current health crazed state, starting with my childhood. Now, I’m going to walk you through my college years and beyond, and share a few of the various food “diets” I’ve tried, including paleo, raw and vegan.

Blog, Food

June 21, 2018

A Lifelong Food Journey: Part 2

I am The Fit Foodist, welcome to my site! My goal is to share fitness and food tips, recipes, stories, etc. to help inspire others to live their best life and to find happiness through food and wellness.

Blog, Food

June 16, 2018

A Lifelong Food Journey: Part 1

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