Not all probiotics are created equal. Learn which probiotic strains offer the best benefits for your gut health and which ones are potentially harmful.
Considering a trip overseas to a tropical place like Bali, Indonesia? Here’s my guide to avoiding Bali Belly (aka food poisoning) when your digestive system is already compromised.
If you’ve taken antibiotics recently, you may have damaged your gut flora. Learn how to heal digestive issues like IBS, leaky gut and SIBO with natural herbs, vitamins and supplements.
I spend a lot of time reading, researching, listening, watching, and telling others how the standard American diet and conventional/industrialized foods are making us sick, but what if you follow the healthiest, natural whole food regime and are still suffering from chronic illness and inflammation? That’s me. Welcome to my life.
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