welcome to the blog

Read about my personal experience with my Mirena IUD, why I decided to get it removed, plus statistics on the risks of hormonal & non-hormonal IUDs.

Blog, Hormone Balance, Wellness

July 13, 2020

My Mirena IUD Removal & Hormone Balancing Journey

Learn what causes your PMS symptoms and how to holistically get rid of them for good!

Blog, Hormone Balance, Wellness

April 22, 2020

How to Fix Your PMS Symptoms For Good

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self-guided courses you'll love

If 1:1 consultations aren't your thang, no worries!  I have two self-guided online courses/workshops that focus on helping you heal your gut & improve your sleep/stress levels. Check them out!

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