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Holidays can be hard when managing chronic illness or gut issues. Here are 9 strategies for sticking to your healing plan while still enjoying the festivities.

Blog, Food, Gut Health, Wellness

November 16, 2019

Your Guide to Holiday Eating With a Chronic Illness

You’ll love this easy step-by-step recipe for paleo, keto and gut-friendly lemon mustard deviled eggs!

Blog, Food, Recipes

May 13, 2019

Paleo & Keto Lemon Mustard Deviled Eggs Recipe

The weather is getting warmer (supposedly elsewhere in the country – not in San Francisco) and that means picnics and outdoor parties and bright veggie and seafood dishes that make you want to smile. That’s why I am coming in hot with this delicious (and super easy) zoodle shrimp scampi recipe that is keto and…

Blog, Food, Recipes

April 11, 2019

Easy Keto, Paleo Zoodle Shrimp Scampi Recipe

On a mission to eat better this year? Kick 2019 off with this quick and easy recipe for keto chocolate chia seed pudding!

Blog, Food, Recipes

January 6, 2019

Keto Chocolate Chia Seed Pudding

Here are the eight must-have appliances you need for all your keto kitchen needs.

Blog, Food, Recipes, Wellness

December 21, 2018

8 Must-have Appliances for Your Keto Kitchen Arsenal

Dark chocolate has always been a health food and there are many health benefits for your body and brain that have been scientifically studied by health experts. In this article we take a deeper look.

Blog, Food, Wellness

December 17, 2018

Dark Chocolate Has Always Been Healthy and Here are the Proven Health Benefits

Article outlining how the availability of Whole30 approved frozen meals in Walmart and the acquisition of popular Paleo brand, Primal Kitchen by Kraft Heinz will positively impact declining health and rising obesity rates in America.

Blog, Food, Recipes, Wellness

December 2, 2018

My Thoughts on the Kraft Heinz Acquisition of Primal Kitchen and Whole30 Approved Meals in Walmart

Here are some easy tips to help you manage your digestive gut issues like SIBO & IBS while still enjoying your food and having fun with friends and family during Thanksgiving.

Blog, Food, Gut Health, Recipes, Wellness

November 22, 2018

How to Enjoy Thanksgiving Day Feast When You Have IBS, SIBO & Other Digestive Gut Issues

Six healthy breakfast ideas to help you kick your sugar addiction and keep your blood sugar stable to avoid a sugar and carb crash later in the day.

Blog, Food, Recipes, Wellness

November 11, 2018

6 Healthy Breakfast Alternatives to Kick Your Sugar Addiction

A recipe for gut-friendly Thai Coconut Shrimp Soup (Tom Kha Goong) that has all the umami flavor and none of the gut irritants for those suffering with IBD, IBS, leaky gut, or other digestive issues.

Blog, Food, Recipes

October 14, 2018

Gut-Friendly Thai Coconut Shrimp Soup (Tom Kha Goong)

Recipe for paleo rosemary chicken, bacon and fig skewers on the grill.

Blog, Food, Recipes

August 18, 2018

Paleo Rosemary Chicken, Bacon & Fig Skewers Recipe

Have you ever been totally winging a recipe, only for it to turn out being fire?! It doesn’t happen often to me, but there are times when I am either lazy or strapped for time and so I whip together an “everything but the kitchen sink” meal using whatever ingredients are on hand. I was…

Blog, Recipes

August 11, 2018

Easy Keto Salmon Cakes

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