welcome to the blog

Deemed nature’s muscle relaxer, magnesium is a mineral that our bodies require for survival. Learn the 8 different types of magnesium, their uses and benefits.

Gut Health, Wellness

May 11, 2021

Know the 8 Different Types of Magnesium and Their Benefits

Learn the truth about what causes acid reflux, what the risks are of conventional treatments and how to get rid of your suffering for good with natural remedies that address the root cause.

Blog, Gut Health, Wellness

September 2, 2020

Causes of Acid Reflux, Risks of Conventional Treatments & Natural Remedies

Understand what constipation is, why you might be constipated, what the risks of chronic constipation are and some natural remedies to help you go while you work on addressing the root cause.

Blog, Gut Health, Wellness

August 11, 2020

Why Am I Constipated, Plus Natural Tips to Help You Go!

Learn what causes your PMS symptoms and how to holistically get rid of them for good!

Blog, Hormone Balance, Wellness

April 22, 2020

How to Fix Your PMS Symptoms For Good

Dark chocolate has always been a health food and there are many health benefits for your body and brain that have been scientifically studied by health experts. In this article we take a deeper look.

Blog, Food, Wellness

December 17, 2018

Dark Chocolate Has Always Been Healthy and Here are the Proven Health Benefits

If you’ve taken antibiotics recently, you may have damaged your gut flora. Learn how to heal digestive issues like IBS, leaky gut and SIBO with natural herbs, vitamins and supplements.

Blog, Gut Health, Wellness

October 7, 2018

How to Heal Leaky Gut After Antibiotics Killed Your Gut Flora

Curious about the benefits of a Meyers Cocktail vitamin IV drip? I share my experience getting one, including pros, cons and overall health benefits!

Blog, Wellness

September 30, 2018

What is a Myers Cocktail (Vitamin IV Drip) and What Are the Effects?

In another update article on my SIBO and IBS healing journey, I share what my blood test results say about an autoimmune disease, and the next steps in my supplement healing regimen.

Blog, Food, Gut Health, Wellness

September 6, 2018

Second Update on SIBO & IBS Journey

Get access to hundreds of hand-selected
quality supplements

GET 15% OFF ALWAYS WHEN YOU SHOP WITH ME

self-guided courses you'll love

If 1:1 consultations aren't your thang, no worries!  I have two self-guided online courses/workshops that focus on helping you heal your gut & improve your sleep/stress levels. Check them out!

Check out these amazing
freebies . . .