Who loves carbs? Me! And probably you, too! If you’ve been following my journey, then you know that I’ve most recently been following a very high fat, low carb, moderate protein diet, known as the ketogenic diet. By eating high fats and depriving the body of carbohydrate sources, your body learns to start burning fat…
Pizza tops the list as one of everyone’s favorite comfort foods. Am I wrong? That and maybe mac and cheese (I have an amazing keto/paleo/vegan mac and cheese recipe that I will share with you all in a future post). According to the Mayo Clinic, Americans eat an average of 46 slices of pizza per…
We finally made it — the third and final part of my food journey to-date. Thanks for sticking with me this long. In part two of this intro series, I shared my experiences following the Paleo, Raw Food and Vegan diets. That brings us to my current food adventure — Keto! I also promised in…
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