welcome to the blog

Learn how to navigate grocery store aisles to find the healthiest fruits, vegetables and protein without breaking the bank!

Meal Guides, Resources

March 9, 2020

Supermarket Guide to Healthier Shopping & Eating

We have a real sugar problem in America. This article looks at how sugar affects our brains, why sugar is making us sick and provides some tips for kicking the sugar addiction with a sugar detox and by choosing healthier alternatives.

Blog, Food, Wellness

November 1, 2018

How Sugar Affects our Brains & Tips to Kick the Addiction with a Sugar Detox

Find out what Greece taught me about intuitive eating and food anxiety in this latest post.

Blog, Food, Wellness

September 15, 2018

What Vacationing in Greece Taught Me About Intuitive Eating & Food Anxiety

Get access to hundreds of hand-selected
quality supplements

GET 15% OFF ALWAYS WHEN YOU SHOP WITH ME

self-guided courses you'll love

get it for free!
Only $75!

If 1:1 consultations aren't your thang, no worries!  I have two self-guided online courses/workshops that focus on helping you heal your gut & improve your sleep/stress levels. Check them out!

Check out these amazing
freebies . . .