Dark chocolate has always been a health food and there are many health benefits for your body and brain that have been scientifically studied by health experts. In this article we take a deeper look.
Six healthy breakfast ideas to help you kick your sugar addiction and keep your blood sugar stable to avoid a sugar and carb crash later in the day.
A recipe for gut-friendly Thai Coconut Shrimp Soup (Tom Kha Goong) that has all the umami flavor and none of the gut irritants for those suffering with IBD, IBS, leaky gut, or other digestive issues.
Find out what Greece taught me about intuitive eating and food anxiety in this latest post.
Recipe for paleo rosemary chicken, bacon and fig skewers on the grill.
I go nuts for nut milks! I am obsessed. I cut dairy out of my diet about 4.5 years ago and I can confidently say it’s been (one) of the best food decisions I’ve ever made. Cashew milk is one of my favorite nut milks, and I’m going to show you just how easy it…
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