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Learn how to navigate grocery store aisles to find the healthiest fruits, vegetables and protein without breaking the bank!

Meal Guides, Resources

March 9, 2020

Supermarket Guide to Healthier Shopping & Eating

Dark chocolate has always been a health food and there are many health benefits for your body and brain that have been scientifically studied by health experts. In this article we take a deeper look.

Blog, Food, Wellness

December 17, 2018

Dark Chocolate Has Always Been Healthy and Here are the Proven Health Benefits

Recipe for paleo rosemary chicken, bacon and fig skewers on the grill.

Blog, Food, Recipes

August 18, 2018

Paleo Rosemary Chicken, Bacon & Fig Skewers Recipe

Who loves carbs? Me! And probably you, too! If you’ve been following my journey, then you know that I’ve most recently been following a very high fat, low carb, moderate protein diet, known as the ketogenic diet. By eating high fats and depriving the body of carbohydrate sources, your body learns to start burning fat…

Blog, Food, Wellness

August 8, 2018

How to Transition from Keto to Carb Cycling

I go nuts for nut milks! I am obsessed. I cut dairy out of my diet about 4.5 years ago and I can confidently say it’s been (one) of the best food decisions I’ve ever made. Cashew milk is one of my favorite nut milks, and I’m going to show you just how easy it…

Blog, Food, Recipes

August 3, 2018

Easy Vegan, Paleo, Keto-Friendly Cashew Milk Recipe

First off, I know that technically “keto” isn’t a diet and that foods are not “keto” or “not keto,” they are simply foods. But there are certain foods that can take you over your macro limit and kick your body out of ketosis. So, saying something is “keto” has become slang. I am totally aware…

Blog, Food, Recipes, Wellness

August 1, 2018

How to Eat Keto & Vegan the Right Way

You rarely see the words paleo and vegan in the same sentence together, but sometimes there are food and dessert recipes that meat and non-meat eaters alike can enjoy. This creamy and decadent chocolate banana “nice cream” recipe is one of them! I first came across the concept of “nice cream” about four years ago…

Blog, Food, Recipes

July 24, 2018

Paleo & Vegan-Friendly Dairy Free Chocolate Banana ‘Nice’ Cream Recipe

We finally made it — the third and final part of my food journey to-date. Thanks for sticking with me this long. In part two of this intro series, I shared my experiences following the Paleo, Raw Food and Vegan diets. That brings us to my current food adventure — Keto! I also promised in…

Blog, Food

June 24, 2018

A Lifelong Food Journey: Part 3

I am The Fit Foodist, welcome to my site! My goal is to share fitness and food tips, recipes, stories, etc. to help inspire others to live their best life and to find happiness through food and wellness.

Blog, Food

June 16, 2018

A Lifelong Food Journey: Part 1

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