welcome to the blog

In this second update post on my hormone balance healing journey, I discuss tracking my basal body temperature, hormone test results and treatment plans.

Blog, Hormone Balance, Wellness

March 15, 2019

Hormone Balance: Healing Journey Phase 2 Update

Who loves carbs? Me! And probably you, too! If you’ve been following my journey, then you know that I’ve most recently been following a very high fat, low carb, moderate protein diet, known as the ketogenic diet. By eating high fats and depriving the body of carbohydrate sources, your body learns to start burning fat…

Blog, Food, Wellness

August 8, 2018

How to Transition from Keto to Carb Cycling

Get access to hundreds of hand-selected
quality supplements

GET 15% OFF ALWAYS WHEN YOU SHOP WITH ME

self-guided courses you'll love

If 1:1 consultations aren't your thang, no worries!  I have two self-guided online courses/workshops that focus on helping you heal your gut & improve your sleep/stress levels. Check them out!

Check out these amazing
freebies . . .