welcome to the blog

A recipe for gut-friendly Thai Coconut Shrimp Soup (Tom Kha Goong) that has all the umami flavor and none of the gut irritants for those suffering with IBD, IBS, leaky gut, or other digestive issues.

Blog, Food, Recipes

October 14, 2018

Gut-Friendly Thai Coconut Shrimp Soup (Tom Kha Goong)

Quick and easy 30 minute recipe for delicious Paleo & Keto veggie beef bone broth soup.

Blog, Food, Recipes

September 23, 2018

Keto & Paleo Hearty Veggie Bone Broth Recipe

In another update article on my SIBO and IBS healing journey, I share what my blood test results say about an autoimmune disease, and the next steps in my supplement healing regimen.

Blog, Food, Gut Health, Wellness

September 6, 2018

Second Update on SIBO & IBS Journey

Have you ever been totally winging a recipe, only for it to turn out being fire?! It doesn’t happen often to me, but there are times when I am either lazy or strapped for time and so I whip together an “everything but the kitchen sink” meal using whatever ingredients are on hand. I was…

Blog, Recipes

August 11, 2018

Easy Keto Salmon Cakes

Who loves carbs? Me! And probably you, too! If you’ve been following my journey, then you know that I’ve most recently been following a very high fat, low carb, moderate protein diet, known as the ketogenic diet. By eating high fats and depriving the body of carbohydrate sources, your body learns to start burning fat…

Blog, Food, Wellness

August 8, 2018

How to Transition from Keto to Carb Cycling

Hey friends. Today I wanted to keep it relatively short (and personal) with a quick update on how my SIBO die-off and overall recovery progress has been going. For those of you just joining my journey, you read my diagnosis post here. In a nutshell, after about 4+ years of struggling with digestion and constipation…

Blog, Gut Health, Wellness

July 15, 2018

Update on SIBO Die-Off & Recovery Progress

Get access to hundreds of hand-selected
quality supplements

GET 15% OFF ALWAYS WHEN YOU SHOP WITH ME

self-guided courses you'll love

If 1:1 consultations aren't your thang, no worries!  I have two self-guided online courses/workshops that focus on helping you heal your gut & improve your sleep/stress levels. Check them out!

Check out these amazing
freebies . . .