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Learn how to naturally get rid of your keratosis pilaris [chicken skin] with a holistic medicine approach focused in healing the root cause of your skin issues.

Gut Health, Hormone Balance

April 19, 2021

Naturally Get Rid of Your Keratosis Pilaris [Chicken Skin]

heal keratosis pilaris

Not all probiotics are created equal. Learn which probiotic strains offer the best benefits for your gut health and which ones are potentially harmful.

Blog, Food, Gut Health

December 11, 2020

Are you taking the right probiotics for your body?

Probiotics

Learn about the top 8 supplements and foods to help heal your leaky gut.

Blog, Gut Health, Wellness

July 24, 2020

Top 8 Supplements to Heal Leaky Gut

Read about my personal experience with my Mirena IUD, why I decided to get it removed, plus statistics on the risks of hormonal & non-hormonal IUDs.

Blog, Hormone Balance, Wellness

July 13, 2020

My Mirena IUD Removal & Hormone Balancing Journey

Holidays can be hard when managing chronic illness or gut issues. Here are 9 strategies for sticking to your healing plan while still enjoying the festivities.

Blog, Food, Gut Health, Wellness

November 16, 2019

Your Guide to Holiday Eating With a Chronic Illness

Considering a trip overseas to a tropical place like Bali, Indonesia? Here’s my guide to avoiding Bali Belly (aka food poisoning) when your digestive system is already compromised.

Blog, Food, Gut Health, Wellness

July 26, 2019

How to Naturally Avoid & Treat Bali Belly When Your Digestive System is Compromised

Learn about my journey with acupuncture and parasite cleansing, plus tips for reducing die-off symptoms.

Blog, Food, Gut Health, Wellness

May 4, 2019

Healing Journey Part 3: Invasion of the Parasites, Plus Tips for Easing Parasite Die-Off Symptoms

In this second update post on my hormone balance healing journey, I discuss tracking my basal body temperature, hormone test results and treatment plans.

Blog, Hormone Balance, Wellness

March 15, 2019

Hormone Balance: Healing Journey Phase 2 Update

Here are some easy tips to help you manage your digestive gut issues like SIBO & IBS while still enjoying your food and having fun with friends and family during Thanksgiving.

Blog, Food, Gut Health, Recipes, Wellness

November 22, 2018

How to Enjoy Thanksgiving Day Feast When You Have IBS, SIBO & Other Digestive Gut Issues

If you’ve taken antibiotics recently, you may have damaged your gut flora. Learn how to heal digestive issues like IBS, leaky gut and SIBO with natural herbs, vitamins and supplements.

Blog, Gut Health, Wellness

October 7, 2018

How to Heal Leaky Gut After Antibiotics Killed Your Gut Flora

In another update article on my SIBO and IBS healing journey, I share what my blood test results say about an autoimmune disease, and the next steps in my supplement healing regimen.

Blog, Food, Gut Health, Wellness

September 6, 2018

Second Update on SIBO & IBS Journey

Who loves carbs? Me! And probably you, too! If you’ve been following my journey, then you know that I’ve most recently been following a very high fat, low carb, moderate protein diet, known as the ketogenic diet. By eating high fats and depriving the body of carbohydrate sources, your body learns to start burning fat…

Blog, Food, Wellness

August 8, 2018

How to Transition from Keto to Carb Cycling

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