Learn how to naturally get rid of your keratosis pilaris [chicken skin] with a holistic medicine approach focused in healing the root cause of your skin issues.
Not all probiotics are created equal. Learn which probiotic strains offer the best benefits for your gut health and which ones are potentially harmful.
Holidays can be hard when managing chronic illness or gut issues. Here are 9 strategies for sticking to your healing plan while still enjoying the festivities.
Considering a trip overseas to a tropical place like Bali, Indonesia? Here’s my guide to avoiding Bali Belly (aka food poisoning) when your digestive system is already compromised.
Learn about my journey with acupuncture and parasite cleansing, plus tips for reducing die-off symptoms.
Here are some easy tips to help you manage your digestive gut issues like SIBO & IBS while still enjoying your food and having fun with friends and family during Thanksgiving.
If you’ve taken antibiotics recently, you may have damaged your gut flora. Learn how to heal digestive issues like IBS, leaky gut and SIBO with natural herbs, vitamins and supplements.
Who loves carbs? Me! And probably you, too! If you’ve been following my journey, then you know that I’ve most recently been following a very high fat, low carb, moderate protein diet, known as the ketogenic diet. By eating high fats and depriving the body of carbohydrate sources, your body learns to start burning fat…
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