Holidays can be hard when managing chronic illness or gut issues. Here are 9 strategies for sticking to your healing plan while still enjoying the festivities.
Here are some easy tips to help you manage your digestive gut issues like SIBO & IBS while still enjoying your food and having fun with friends and family during Thanksgiving.
Who loves carbs? Me! And probably you, too! If you’ve been following my journey, then you know that I’ve most recently been following a very high fat, low carb, moderate protein diet, known as the ketogenic diet. By eating high fats and depriving the body of carbohydrate sources, your body learns to start burning fat…
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