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Understand what constipation is, why you might be constipated, what the risks of chronic constipation are and some natural remedies to help you go while you work on addressing the root cause.

Blog, Gut Health, Wellness

August 11, 2020

Why Am I Constipated, Plus Natural Tips to Help You Go!

Learn how to navigate grocery store aisles to find the healthiest fruits, vegetables and protein without breaking the bank!

Meal Guides, Resources

March 9, 2020

Supermarket Guide to Healthier Shopping & Eating

You’ll love this easy step-by-step recipe for paleo, keto and gut-friendly lemon mustard deviled eggs!

Blog, Food, Recipes

May 13, 2019

Paleo & Keto Lemon Mustard Deviled Eggs Recipe

Dark chocolate has always been a health food and there are many health benefits for your body and brain that have been scientifically studied by health experts. In this article we take a deeper look.

Blog, Food, Wellness

December 17, 2018

Dark Chocolate Has Always Been Healthy and Here are the Proven Health Benefits

Article outlining how the availability of Whole30 approved frozen meals in Walmart and the acquisition of popular Paleo brand, Primal Kitchen by Kraft Heinz will positively impact declining health and rising obesity rates in America.

Blog, Food, Recipes, Wellness

December 2, 2018

My Thoughts on the Kraft Heinz Acquisition of Primal Kitchen and Whole30 Approved Meals in Walmart

I am The Fit Foodist, welcome to my site! My goal is to share fitness and food tips, recipes, stories, etc. to help inspire others to live their best life and to find happiness through food and wellness.

Blog, Food

June 16, 2018

A Lifelong Food Journey: Part 1

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