welcome to the blog

Understand what constipation is, why you might be constipated, what the risks of chronic constipation are and some natural remedies to help you go while you work on addressing the root cause.

Blog, Gut Health, Wellness

August 11, 2020

Why Am I Constipated, Plus Natural Tips to Help You Go!

Holidays can be hard when managing chronic illness or gut issues. Here are 9 strategies for sticking to your healing plan while still enjoying the festivities.

Blog, Food, Gut Health, Wellness

November 16, 2019

Your Guide to Holiday Eating With a Chronic Illness

Get access to hundreds of hand-selected
quality supplements

GET 15% OFF ALWAYS WHEN YOU SHOP WITH ME

self-guided courses you'll love

get it for free!
Only $75!

If 1:1 consultations aren't your thang, no worries!  I have two self-guided online courses/workshops that focus on helping you heal your gut & improve your sleep/stress levels. Check them out!

Check out these amazing
freebies . . .