Deemed nature’s muscle relaxer, magnesium is a mineral that our bodies require for survival. Learn the 8 different types of magnesium, their uses and benefits.

If you are wondering if you have a parasite infection and how to get rid of parasites, check out this article to find out.

Read about my personal experience with my Mirena IUD, why I decided to get it removed, plus statistics on the risks of hormonal & non-hormonal IUDs.

Here’s what you need to know about candida overgrowth, heavy metal toxicity and mold in order to heal your body from chronic illness.

Learn the 6 common signs and symptoms of leaky gut syndrome so you can start healing today.

It’s been a while since I’ve done a life update on my healing journey with leaky gut syndrome, IBS and SIBO, so thought I’d share some new information with you all. I’ve titled this “phase 2” because I see my overall healing pattern that way. Phase 1 was working on my digestive issues, which were…

If you’ve taken antibiotics recently, you may have damaged your gut flora. Learn how to heal digestive issues like IBS, leaky gut and SIBO with natural herbs, vitamins and supplements.

In another update article on my SIBO and IBS healing journey, I share what my blood test results say about an autoimmune disease, and the next steps in my supplement healing regimen.

I’ve been on a “breaking stigmas” kick lately and this is a new one for me. If you talked to me a year ago about this topic, I would have been part of the problem not the solution. I was in a different place, different mindset and still fairly uneducated on the differences between THC…