did somebody say free stuff?!

We love free stuff around here. I'm guessing you do too. One of my biggest priorities is education and providing you with the information you need to take your health into your own hands.

Browse some of my freebies and see if anything sparks your interest!

you betcha!

Navigating the aisles of the grocery store in search of the healthiest fruits, vegetables and protein can be tricky. Don’t worry, I’ve created this quick and easy to help make your grocery trip a breeze!

healthy supermarket  shopping guide


Did you know about 60% of people have some sort of parasitic infection, but have no idea? YIKES! Unfortunately, parasites are very common, even in developed countries, and these freeloaders wreak havoc on our body. They drain our life force, literally steal all of our nutrients & energy, they cause disruptive GI issues, hormonal imbalances, anxiety, depression, insomnia, the list goes on!

Take my free quiz to see if you might be harboring any unwanted guests!

hidden parasites quiz

Mindful movement is a crucial part of your health.

Interested in getting in the gym to do more strength conditioning but lack structure or a routine? I’ve created a 30 day program that is suitable for intermediate to advanced levels. Download it for free today!

strength conditioning program


I believe there isn't a one-size-fits-all way of eating.  But for some people there are benefits to temporarily going low carb during your healing journey.

But one of the biggest questions I get from clients and the general public is “what should I eat on the keto diet?” That’s why I developed an easy keto meal plan with a healthy recipe options, snacks and healthy fat ideas to get you started.

keto meal guide

So, you’ve decided to go keto. Now what?

Download my tips and tricks reference sheet for getting started on the keto diet so you know what to eat, when to eat and how to stay hydrated so that you can look and feel your best.

keto tips & tricks reference sheet


Looking for a quick yet effective kettlebell workout to challenge you as well as maximize your time? Try my circuit workout for free!

And if kettlebells aren’t available, you have the option to modify with free weights!

kettlebell circuit workout

What's a net carb? How much fats should I be eating?

If you're looking to experiment with the keto diet, but unsure of how to get started, this is for you. Download my Keto Quick Facts Guide to brush up on the lingo.

keto quick facts

struggling with small intestinal bacterial overgrowth?

or maybe you're dealing with
candida overgrowth?