We love free stuff around here. I'm guessing you do too. One of my biggest priorities is education and providing you with the information you need to take your health into your own hands.
Browse some of my freebies and see if anything sparks your interest!
Did you know about 60% of people have some sort of parasitic infection, but have no idea? YIKES! Unfortunately, parasites are very common, even in developed countries, and these freeloaders wreak havoc on our body. They drain our life force, literally steal all of our nutrients & energy, they cause disruptive GI issues, hormonal imbalances, anxiety, depression, insomnia, the list goes on!
Take my free quiz to see if you might be harboring any unwanted guests!
I believe there isn't a one-size-fits-all way of eating. But for some people there are benefits to temporarily going low carb during your healing journey.
But one of the biggest questions I get from clients and the general public is “what should I eat on the keto diet?” That’s why I developed an easy keto meal plan with a healthy recipe options, snacks and healthy fat ideas to get you started.