Light and dark, David and Goliath, yin and yang, chocolate and vanilla — there’s good and bad everywhere. (Go team chocolate!)
Jokes aside, the universe has to balance itself out.
Balanced rocks that I took a pic of at the volcano (Nea Kameni) in Santorini, Greece
So, how does that apply to me? Well, I had a check up with my doctor the other week to go over my blood work and determine if I do in fact have an autoimmune disease and if so, which one.
Let’s start with the good: all of the markers for a possible autoimmune disease came back NEGATIVE! And that is definitely something to celebrate, but at the same time I was a bit bummed. Not because I wanted to have some incurable disease, but because that means whatever is going on with my gut is still a mystery!
My symptoms presented themselves as a thyroid issue, but now that we’ve ruled that out, I’m still left in limbo.
I still have IBS, and my SIBO is healing, but I don’t have a root cause answer as to why this all started and while my symptoms are improving, it’s still a battle. EVERY.DAMN.DAY.
This is how I feel most days, pushing an unmovable boulder! (BTW, this is Old Rag mountain in Virginia)
And I’m sick of it. I want to be normal, not glued to my apartment and my little comforts and routines. I want to leave the house and not be bloated or worry about eating something at a restaurant that could trigger my IBS.
This happened right before our trip to Greece and I was absolutely terrified of flying. I had no idea what I was going to eat on our 12+ hour flights and was dreading the bathroom situation. I definitely have anxiety when it comes to bathroom privacy (sorry it’s just a fact) and being trapped in an airborne tube of metal is not my ideal situation.
But what can you do? The only thing to do is to mentally prepare for it, accept the reality that I will experience a few hours of discomfort and anxiety, and try to stay calm. Because being anxious will only knot up my insides and make it worse.
There were also a few rough patches over the last few weeks where I thought my SIBO progress had relapsed because I started carb cycling. The unsettling part about having SIBO is that it can come back at any time.
And when I started to introduce sweet potatoes, acai bowls, fruits, and jicama back into my diet on weekends, I started having a lot of belching and bloating after meals again, which were the two biggest indicators of sickness in the first place.
My anxiety has also been dialed up to a 10 because of work and also our upcoming trip to Greece. Me and traveling aren’t the best of friends.
My doctor and I discussed the next steps in my supplement healing regimen. I’ll stay on pre and probiotics for another 2-3 months, will start taking digestive enzymes to aid in the breakdown of food (which will help with the overall fullness feeling), and I’ll continue to take magnesium to help keep things moving regularly ….. and I’ll discontinue Miralax!
This is an exciting update because that stuff is NOT natural and can actually alter your natural gut microbiome and make things worse! As an osmotic laxative, it pulls water into the gut to make things pass easily, but the main ingredient – polyethylene glycol – can actually kill your gut bacteria, similar to taking an antibiotic.
So, I am glad to be off of that crap and on to taking something more natural like magnesium.
I will also start taking a very high quality fish oil to help boost my overall immune system and to help bring my bad cholesterol down. Yep, you read that right. One of the findings from my blood test showed high levels of LDL (the “bad” cholesterol) which is weird. I am in my late 20s, I eat healthier than Roger Rabbit and I exercise regularly.
What gives? What my doctor and I concluded is that it’s most likely the switch from being completely vegan for over two years to eating animal products again, mostly grass-fed beef and ghee. The Ketogenic diet is of course a very high fat diet (70 percent of your food intake comes from healthy fats), but that wouldn’t explain why my LDL was high.
My body could just need time to adjust to adjust to the sudden influx of fats. My doc recommended pure fish oil because it contains contains essential omega-3 fatty acids (omega-3s) that have been shown to lower triglyceride (blood fat) levels, minimize inflammation, and increase HDL (“good”) cholesterol, although my HDL is already high enough.
For now, I am going to trust in the process and in my doctor and continue to manage my anxiety and watch my trigger foods.
I know that ups and downs are part of the overall healing journey, and I still have more downs than ups, but I do generally feel better. Each day, I get stronger and my gut a little bit healthier, and that’s something to be thankful for. That’s why I’m going to keep fighting the good fight.
Curious to know more? Check out my original article, outlining my SIBO and IBS diagnosis, as well as my first update post detailing the recovery process and thanks for joining me in this journey!
Hey there! My boyfriend has IBS and the low-FODMAP diet has worked wonders, so it might be worth checking out. It’s hard–no garlic or onions (which are in everything), no beans, limited wheat/grains, lots of off-limits fruits and veggies…but, we’re slowly figuring it all out, and amazed at the results. Also, his doctors suspect a heavy-hitter antibiotic (cipro) destroyed his gut, so–though it can’t fix anything–if you’ve been on any antibiotics in the past, that may be the answer you’re looking for. Keep fighting the good fight, and good luck moving forward!
Thanks so much for the comment! I’ve actually done the low fodmap diet (am doing it now)… I talked about it in one of my previous posts 🙂 it helps but you’re right, hard to maintain long term. Right now I am trying to re introduce foods back into my diet but still have trouble with garlic and onion :/ I am dairy and gluten free which helps! And I was on pretty heavy steroids and antibiotics in 2012 for spine surgery and I think that definitely contributed to my gut issues which started around then! And being vegan led to leaky gut too. Thanks again so much, really appreciate your support and good luck to your bf as well! ☺️
[…] bit that day (number 2), which is great for me as I normally have constipation problems because of SIBO, IBS and leaky gut. It definitely made my pee smell funky, too, but just general vitamin smells. If you take a […]
[…] Also, if you want to know why Miralax is bad for you and can actually contribute to digestive issues by messing with your gut flora, check out my last IBS/SIBO update post. […]