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Learn how to navigate grocery store aisles to find the healthiest fruits, vegetables and protein without breaking the bank!

Meal Guides, Resources

March 9, 2020

Supermarket Guide to Healthier Shopping & Eating

One of the biggest questions I get from clients and the general public is “what should I eat on the keto diet?” That’s why I developed an easy keto meal plan with a healthy recipe options, snacks and healthy fat ideas to get you started.

Meal Guides, Resources

March 9, 2020

Easy Keto Meal Plan

Download my free keto tips and tricks guide to help you know what foods to eat and drink and how to do keto the right way!

Meal Guides, Resources

March 9, 2020

Tips & Tricks for Getting Started on the Keto Diet

Try my effective and fun kettlebell circuit to challenge you as well as maximize your time in the gym.

Resources, Workout Plans

March 4, 2020

Quick Kettlebell Circuit

Try my 30 day strength conditioning program to give you structure in the gym and help you meet your fitness goals.

Resources, Workout Plans

March 4, 2020

Fit Foodist Nutrition Strength Conditioning Program

If you are looking to experiment with the keto diet, but feel overwhelmed, download my free keto quick guide!

Meal Guides, Resources

March 4, 2020

Keto Quick Facts Guide

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self-guided courses you'll love

If 1:1 consultations aren't your thang, no worries!  I have two self-guided online courses/workshops that focus on helping you heal your gut & improve your sleep/stress levels. Check them out!

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freebies . . .