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First off, I know that technically “keto” isn’t a diet and that foods are not “keto” or “not keto,” they are simply foods. But there are certain foods that can take you over your macro limit and kick your body out of ketosis. So, saying something is “keto” has become slang. I am totally aware…

Blog, Food, Recipes, Wellness

August 1, 2018

How to Eat Keto & Vegan the Right Way

You rarely see the words paleo and vegan in the same sentence together, but sometimes there are food and dessert recipes that meat and non-meat eaters alike can enjoy. This creamy and decadent chocolate banana “nice cream” recipe is one of them! I first came across the concept of “nice cream” about four years ago…

Blog, Food, Recipes

July 24, 2018

Paleo & Vegan-Friendly Dairy Free Chocolate Banana ‘Nice’ Cream Recipe

Pizza tops the list as one of everyone’s favorite comfort foods. Am I wrong? That and maybe mac and cheese (I have an amazing keto/paleo/vegan mac and cheese recipe that I will share with you all in a future post). According to the Mayo Clinic, Americans eat an average of 46 slices of pizza per…

Blog, Food, Recipes

July 6, 2018

Keto Cauliflower Crust Pizza Recipe

Happy July 1! All of my east coast friends are already sweating it out to a hot and sticky summer, and I am waving from afar in San Francisco where today it’s a cool, dry & hazy 65 degrees. Can you tell I miss hot weather? That has been the hardest part of this transition…

Blog, Food, Recipes

July 1, 2018

Three Summer Mocktail Recipes for Your 4th of July Picnic!

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