welcome to the blog

Learn how to naturally get rid of your keratosis pilaris [chicken skin] with a holistic medicine approach focused in healing the root cause of your skin issues.

Gut Health, Hormone Balance

April 19, 2021

Naturally Get Rid of Your Keratosis Pilaris [Chicken Skin]

heal keratosis pilaris

Ladies, today we’re talking all about vaginal health, specifically as it relates to the use of scented feminine products and vaginal douching.  These products have been around for years, marketed to women as a way to make their vaginas “smell nice & pretty” and get rid of unwanted odors and bacteria. In fact, some will…

Hormone Balance

February 22, 2021

Risks of Vaginal Douching & Scented Feminine Products

vaginal douching

Learn why this one heavy metal is the reason you should switch to a nontoxic deodorant brand.

Blog, Hormone Balance, Wellness

August 4, 2020

This Heavy Metal is Why You Need to Switch to Nontoxic Deodorant

Read about my personal experience with my Mirena IUD, why I decided to get it removed, plus statistics on the risks of hormonal & non-hormonal IUDs.

Blog, Hormone Balance, Wellness

July 13, 2020

My Mirena IUD Removal & Hormone Balancing Journey

Here’s what you need to know about candida overgrowth, heavy metal toxicity and mold in order to heal your body from chronic illness.

Blog, Gut Health, Hormone Balance, Wellness

June 24, 2020

What You Need to Know About Candida, Heavy Metal Toxicity & Mold

Learn what causes your PMS symptoms and how to holistically get rid of them for good!

Blog, Hormone Balance, Wellness

April 22, 2020

How to Fix Your PMS Symptoms For Good

Learn about 4 herbs to help support your adrenals and stress levels.

Blog, Hormone Balance, Wellness

January 10, 2020

4 Herbs for Stress and Adrenal Support

In this second update post on my hormone balance healing journey, I discuss tracking my basal body temperature, hormone test results and treatment plans.

Blog, Hormone Balance, Wellness

March 15, 2019

Hormone Balance: Healing Journey Phase 2 Update

These six environmental toxins disrupt women’s hormones and they are hiding in your skincare, makeup, food and household products!

Blog, Fitness, Hormone Balance, Wellness

February 10, 2019

6 Environmental Toxins That Disrupt Women’s Hormones

It’s been a while since I’ve done a life update on my healing journey with leaky gut syndrome, IBS and SIBO, so thought I’d share some new information with you all. I’ve titled this “phase 2” because I see my overall healing pattern that way. Phase 1 was working on my digestive issues, which were…

Blog, Hormone Balance, Wellness

January 20, 2019

Healing Journey Phase 2: Hormone Balance

Get access to hundreds of hand-selected
quality supplements

GET 15% OFF ALWAYS WHEN YOU SHOP WITH ME

self-guided courses you'll love

If 1:1 consultations aren't your thang, no worries!  I have two self-guided online courses/workshops that focus on helping you heal your gut & improve your sleep/stress levels. Check them out!

Check out these amazing
freebies . . .