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These six environmental toxins disrupt women’s hormones and they are hiding in your skincare, makeup, food and household products!

Blog, Fitness, Hormone Balance, Wellness

February 10, 2019

6 Environmental Toxins That Disrupt Women’s Hormones

This leg, glute and core circuit workout is designed for maximum burn and optimal lean muscle building.

Blog, Fitness, Wellness

August 24, 2018

Legs, Glute & Core Circuit Workout

Calling all beach lovers! This post is for you. I recently went to the beach and the hotel we stayed in did not have a gym. So what did I do? I turned the beach into my fitness playground. You can take the girl out of the gym, but you cant take the gym out…

Blog, Fitness

July 11, 2018

Gym-Free Beach Workout Routine & Yoga Flow

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