welcome to the blog

In this article we cover why our water is so toxic, how we can test our water sources and which water filters can keep you healthy & hydrated.

Blog, Gut Health, Wellness

June 23, 2021

Why you Need a Water Filter, Plus the Best Brands

Deemed nature’s muscle relaxer, magnesium is a mineral that our bodies require for survival. Learn the 8 different types of magnesium, their uses and benefits.

Gut Health, Wellness

May 11, 2021

Know the 8 Different Types of Magnesium and Their Benefits

Learn how to naturally get rid of your keratosis pilaris [chicken skin] with a holistic medicine approach focused in healing the root cause of your skin issues.

Gut Health, Hormone Balance

April 19, 2021

Naturally Get Rid of Your Keratosis Pilaris [Chicken Skin]

heal keratosis pilaris

Are chronic gluten and alcohol consumption causing leaky gut? Read this article if you suffer from chronic digestive issues, skin rashes & autoimmune disorders.

Gut Health

March 7, 2021

Are Gluten & Alcohol Causing your Leaky Gut?

gluten alcohol and leaky gut

Ladies, today we’re talking all about vaginal health, specifically as it relates to the use of scented feminine products and vaginal douching.  These products have been around for years, marketed to women as a way to make their vaginas “smell nice & pretty” and get rid of unwanted odors and bacteria. In fact, some will…

Hormone Balance

February 22, 2021

Risks of Vaginal Douching & Scented Feminine Products

vaginal douching

Most of us aren’t pooping enough or the right consistency. Learn what the perfect poo is and why it matters to help overcome years of digestive issues.

Gut Health

February 7, 2021

What is the perfect poo?

Not all probiotics are created equal. Learn which probiotic strains offer the best benefits for your gut health and which ones are potentially harmful.

Blog, Food, Gut Health

December 11, 2020

Are you taking the right probiotics for your body?

Probiotics

Find out what your food cravings are saying about your overall health and nutritional status, and what to do about it!

Blog, Food, Gut Health

October 30, 2020

What These 7 Food Cravings Say About Your Health

If you are wondering if you have a parasite infection and how to get rid of parasites, check out this article to find out.

Blog, Gut Health

September 14, 2020

Do I have a parasite infection & how do I get rid of parasites?

Learn the truth about what causes acid reflux, what the risks are of conventional treatments and how to get rid of your suffering for good with natural remedies that address the root cause.

Blog, Gut Health, Wellness

September 2, 2020

Causes of Acid Reflux, Risks of Conventional Treatments & Natural Remedies

Understand what constipation is, why you might be constipated, what the risks of chronic constipation are and some natural remedies to help you go while you work on addressing the root cause.

Blog, Gut Health, Wellness

August 11, 2020

Why Am I Constipated, Plus Natural Tips to Help You Go!

Learn why this one heavy metal is the reason you should switch to a nontoxic deodorant brand.

Blog, Hormone Balance, Wellness

August 4, 2020

This Heavy Metal is Why You Need to Switch to Nontoxic Deodorant

Get access to hundreds of hand-selected
quality supplements

GET 15% OFF ALWAYS WHEN YOU SHOP WITH ME

self-guided courses you'll love

If 1:1 consultations aren't your thang, no worries!  I have two self-guided online courses/workshops that focus on helping you heal your gut & improve your sleep/stress levels. Check them out!

Check out these amazing
freebies . . .